Hello friends!!
I’m playing catch up today (yet again), I really need to stop taking weekends off from blogging.. This Monday morning game of catch up gets old, fast!
From what I’ve been reading on all of your blogs – everyone seems to have enjoyed their weekend and I’m happy to say that I did too! As expected, there was plenty of cleaning/grocery shopping, boat day, gym time, Father’s Day festivities, and even a movie night! With all of the running around, I didn’t spend much time in the kitchen, so I apologize for the lack of recipes. I do however have my workouts from Friday-Sunday which included a Back/Chest Day Friday, an attempted Leg day that turned into Arm day, and Cardio/Abs/Misc. Day (these are VERY rare, but it was fun!) These will come in a later post; I have to find the paper I scribbled them on…
And of course, Saturday was measurement day (11 weeks out, eeek!)… Stats are as follows:
Weight: 115
Body Fat: 12.7%
Waist: 26in
Thigh: 20.25in
Hips: 34in
Calf: 13.5in
Chest: 32in
Shoulders: 37in
Neck: 11in
Bicep: 11.5in
Forearm: 9.5in
Body Fat: 12.7%
Waist: 26in
Thigh: 20.25in
Hips: 34in
Calf: 13.5in
Chest: 32in
Shoulders: 37in
Neck: 11in
Bicep: 11.5in
Forearm: 9.5in
Not thrilled with the numbers, honestly… I snapped some progress pictures in the locker room – my abs are finally starting to come back (they’ve been hiding under a layer of fat/water since my off season started, but they’ve assured me they didn’t go far).
 |
| These are my LEAST favorite lifting shorts, for the record. |
I decided to take some after I was all done up too, I think its a vast improvement.
And that’s where I’m at today..
Sorry this is so brief, I’m fighting off a sinus infection with massive quantities of allergy pills and am in some sort of drug-induced stupor. Fun, fun. So much for never getting sick!!
Sorry this is so brief, I’m fighting off a sinus infection with massive quantities of allergy pills and am in some sort of drug-induced stupor. Fun, fun. So much for never getting sick!!
P.S. Yesterday was my weekly cheat day, and I stuffed myself full of peanut butter & chocolate. YUM!!
Do you have scheduled ‘cheat meals’ or do you just eat as you please all the time?
Do you have scheduled ‘cheat meals’ or do you just eat as you please all the time?
And what is your FAVORITE indulgence?
Mine is peanut butter, hands down.
I try to schedule cheat days but it never works! I just try to eat super healthy all the time, that way if there is something around I cannot say NO to, I go for it! My diet is pretty clean and I don't keep any junk in the house so I don't really have a hard time with my meals. It's when I go out...things get scary!
ReplyDeleteI love chocolate, nachos with salsa and BBQ kettle chips! I also love PB but don't really consider it a "cheat" food. I will generally have one serving of it a day. I don't have a lot of fat in my diet so it helps :)
Hmmm.. My favorite cheat meal, that is tough. I would have to say pizza or french fries (if they are GOOD!)
ReplyDeleteYou are looking awesome girl, you have 11 weeks - plenty of time to "fine tune" your body for comp! :)
Normally, I don't consider PB a cheat either - only when I eat insane quantities (I've been known to finish a jar in under a week, WAY under a week) ;)
ReplyDelete