Ground (extra lean) turkey breast, baby spinach, lentils, no salt added tomato sauce, veggie "cheese" (mozzarella flavor), and spices..
And for babe..
Steak, a whole pile of white rice, and some snap peas. Harmless enough, until he pulls out the butter and goes to town..
Today is Arm Day!!
I very rarely actually lift Bi's and Tri's on their own day, I get them partially through genetics and partially from lifting back and chest heavy, but every once in a while I just can't resist! I LOVE the pump I get after a heavy bi/tri superset.
Today is also the day I finally get to take my pre-workout again! YAY!
I took a week off of everything to cycle some stuff out of my body, I've been taking supplements so long with no breaks that I've built up a tolerance to basically everything, so I'm planning more weeks off in the future. And honestly, lifting without a pre-workout is NOT as bad as I thought it would be.
I'm still bulking, eating upwards of 2000 calories a day with a 20/40/40 fat-carbs-protein split (and that a guess, its usually higher on the protein by quite a bit, but I'm trying..).
Thats my story for the day..
Check back this weekend, there will be recipes and pictures and all kinds of wonderful things!