I've been neglecting you..

Happy Tuesday fellow Bloggers!
I cannot believe its already Tuesday – and my last post was FRIDAY. Bad Blogger…

I hope everyone enjoyed their respective holidays!  Do me a favor; let me know how you spent your long weekend.
I spent mine at the gym and playing outside with Babe - on boat rides and (trying) to play tennis and taking walks and hanging out at the beach and going on a run.  And yesterday, I got sick! Boo.  But otherwise, I had a very enjoyable weekend.

I think summer time is the WORST time for blogging – life tends to get in the way.
Anyone agree?

I did get 3 good gym sessions in (Friday, Saturday, Sunday), and a run (Saturday), and a well needed rest day (Monday).  Let’s recap, shall we?

Friday was Leg Day!

Lunges (4 sets): 55lb for 40 (20 each leg), 60lb for 30, 65lb for 26, 60lb for 24, 55lb for 30
Calf Raises (4 sets): 150lb for 15 (toes out), 170lb for 12 (neutral), 150lb for 15 (toes in), 170lb for 15 (neutral)
Superset; Hip Adductor & Abductor
Adductor (4 sets): 90lb for 15, 90lb for 15, 90lb for 12, 90lb for 12
Abductor (4 sets): 70lb for 12, 70lb for 12, 70lb for 10, 50lb for 15
Superset; Machine Leg Press & Machine Calf Raises
Leg Press (5 sets): 150lb for 12, 130lb for 15, 150lb for 12, 130lb for 10 straight to 110lb for 10 (no rest)
Calf Raise (3 sets): 190lb for 12 (toes out), 170lb for 12 (toes in), 190lb for 12 (neutral)
Burn-Out (NO Rest): One Leg Quad Extensions (6 sets): 30lb for 24 (12 each leg), 10lb for 24, 10lb for 24, 30lb (both legs) for 6, 10lb (singles) for 12, 30lb (both legs) for 6
In & Out Squats to failure: 85lb for 20

Saturday I ran in the morning.. 2.6 miles in 29 minutes!  (ok, I walked some of it.. But I’m still darn proud!)

Afternoon was Shoulder Day!

Warm-Up; Single Arm T’s & L’s (4 sets): 10lb DB’s for 60 (15 each), 15lb DBs for 40, 12lb DBs for 48, 10lb DB for 60
Dumbbell Military Press (4 sets): 30lb DBs for 8, 25lb DBs for 10, 20lb DBs for 15, 25lb DBs for 10
Superset; Plate Shrugs & Front Raise
Shrugs (4 sets): 45lb plates for 12, 45’s for 10, 45’s for 10, 35’s for 12
Front Raises (3 sets):  30lb for 12, 25lb for 15, 25lb for 12
Superset; Upright Rows & Rear Delt Dumbbell Fly
Rows (4 sets): 55lb for 15, 55lb for 12, 55lb for 10, 55lb for 12
Fly (4 sets):  15lb DBs for 10, 12lb DBs for 15, 12lb DBs for 10, 10lb DBs for 15
Arnold Press (4 sets): 25lb DBs for 9, 20lb DBs for 12, 20lb DBs for 10, 15lb DBs for 15
1 Arm Lateral Raises (3 sets): 15lb for 12 (each arm), 10lb for 15, 10lb for 12
Hold 2 – 10lb DBs in “T” position for 10 seconds.

And finally, Sunday was Chest & Back day!  I never used to do these 2 together, but lately I seem to be combining them more frequently.  I’ll split them up again someday!

Superset; Bench Press & Wide Grip Pulldowns
Bench (4 sets): 65lb for 15, 85lb for 8, 85lb for 8, 75lb for 10
Pulldowns (4 sets): 4 for 15, 6 for 10, 5 for 12, 4 for 15 (behind head)
*Again, no idea what those numbers stand for…
Superset; Incline Dumbbell Press & T-Bar Rows
Press (4 sets): 30lb DBs for 8, 25lb DBs for 12, 25lb DBs for 12, 25lb DBs for 12
T-Bar (4 sets): 70lb for 8, 60lb for 12, 60lb for 12, 60lb for 12
Superset; (Machine) Dual Rows & Machine Fly
Row (4 sets): 90lb for 12, 90lb for 12, 70lb for 15, 70lb for 12
Fly (3 sets): 75lb for 8, 62.5lb for 10, 50lb for 12

Monday was a rest day – and it was definitely needed!  I woke up sick, which is usually a sign that I’m overtrained.  My body knows when it needs a break, and isn’t very subtle about it!

That’s all I have today.. Hopefully I’ll get to play in the kitchen sometime soon so I can get out some new recipes!

Have a fantastic Tuesday!!

Protein Junkie

Happy Hump Day!
…OK, I’ve never actually said that before, and now that it’s out of my system, let’s hope I never say it again!

I hope you are all having a lovely week, and for those of us in the States, I hope you are thoroughly excited for the 4^th – I know I am! The 4^th is my favorite holiday, it has been since I was little – I think its just the feeling around it: Summer, fireworks, food, drinks, etc…
Oh, AND I get the day off work! But it’s mostly for the fireworks, I LOVE fireworks.  And even though I work for an explosives contractor, I still can’t get any cool ones for myself.  Boo.

What are your weekend plans?
Babe and I are (hopefully) going to be in the boat parade! And hell, I may even have a beer.  Probably not, but I’ll consider it.  For those of you who don’t know – the last time I had any alcohol was the past New Year’s Eve, and then I had to quit for show prep.  I’m not against drinking (in fact, I love it), but you can’t drink during show prep, and I just haven’t felt the need yet this off season.

More importantly, however, was my breakfast this morning.  That’s right; I had my very first oats in a jar!  Why I didn’t do this sooner, I have no idea, because it was heaven in my mouth!  I have vowed to recycle all future empty jars of PB (and almond butter) by using them as a home for my oats.  I’m debating posting it everytime though – if you knew how many jars of PB I go through on a normal basis, it may scare you!  I apologize for the oats lack of oats in the picture; I had no time to snap a picture as I was inhaling them.

 

Notice the background of that picture, my kitchen table is covered in puzzle pieces!  Why you ask? Because babe and I got the bright idea to buy a 1000 piece jigsaw puzzle, and if I ever finish the stupid thing, I will immediately proceed to burn it!  Notice I say “I”, that is because babe wants nothing to do with it now that its out of the box, he would rather eat mass quantities of chips/candy/etc… right next to me while I do all the work.
Men.

And yes, that does say GLOW IN THE DARK =)

And of course, last night was Leg night!  It started off pretty well, but near the end I got this horrid pain in my lower back (I have scoliosis and a slew of other back problems).  I think it’s from going so heavy on back Monday, but whatever the reason, I am not about to injure myself over a few sets, so I bailed on the end of my leg workout.  It was supposed to consist of a few more sets of step-ups & low back extensions, followed by lunges and MAYBE some light squats.  Instead, I hopped on a bike and did 3.3 miles in 15 minutes.  Not too shabby.

The whole workout took about an hour, all business today!

Superset; In & Out Squats and Seated Calf Raises
Squats (5 sets): 105lb for 20 (10 in, 10 out), 155lb for 12, 155lb for 10, 135lb for 14, 115lb for 20
Calves (4 sets): 45lb for 15, 70lb for 12, 60lb for 15, 50lb for 15
Superset; Hamstring Curls & Quad Extensions (*) there will be a side note on this below
Hamstring (4 sets): 100lb for 12, 100lb for 12, 100lb for 10, 90lb for 12
Quad (5 sets): 80lb for 12, 70lb for 12, 70lb for 10, 60lb for 12 straight to 50lb for 10 (no rest)
Superset; Machine Calf Raises & Machine Leg Press *Both were done on the Leg Press Machine, & I have no idea what the sled weighs, so weight is + sled (I’m guessing 100lb, but I could be wrong).
Calves (3 sets): +120lb for 15 (all 3 sets)
Press (4 sets): +70lb for 12, +70lb for 12, +70lb for 10, +50lb for 15
Superset; Low Back Extensions & Dumbbell Step Ups
Back: one set of 12 holding a 15lb DB
Step Up: one set of 30 (15 each leg) holding 2 12lb DBs
This is where I bailed due to back pain…

Bike; Varied resistance, 15 minutes = 3.3 miles.

(*) If you noticed in my last leg post, I did these with FAR less weight.  Why? Because for some unknown reason, the machines are weighted differently at each gym (also note, there are 2 YMCA’s where we live, and we use both).  I don’t get it.

Has this ever happened to you?

*Note to Self: Decent workout today, with the back pain ordeal its hard to focus on much.  Take it easy on the back – do some yoga and lay off squats/dead lifts for a week.  No sense in getting a bad back out of the deal.

...And on a sidenote, I had to share this with you!

THIS, ladies & gentlemen, is what Rob’s side of the sink in the bathroom looks like.

Note the Capri Sun, he's addicted.

I suppose I’m not the only protein junkie in the house.

My life is NOT boring.

Hello my lovely bloggers!

I am so sorry I haven’t been able to post this sooner! But you should be totally excited for this post; as a brief summary, you will get: Not one, but TWO homemade fro-yo recipes, 3 work-outs, a story about an accidental run (and a non-accidental run), LOTS of pictures, and my new favorite hair color.

Enjoy!

First and most importantly, I love fro-yo so much it’s ridiculous.  The only problem?  There are ZERO fro-yo places within a 50 mile radius of where I live.  So, I did what I had to do, and I made my own fro-yo (granted, I didn’t have any fun toppings – like gummy bears and m&m’s) but I think it turned out pretty good! Side note, the second recipe is the better of the 2 – if your preference is sweeter!

Fro-Yo Recipe #1

¼ cup Greek Yogurt
1 scoop chocolate PB protein powder (I used Myofusion)
1 tablespoon natural PB
Dark-Chocolate flavored stevia
1 tablespoon cocoa powder

Mix everything together and freeze for 45 minutes – take it out, stir everything & freeze for 20 minutes.  Eat, savor, take pictures, and send to Christina.

Fro-Yo Recipe #2

1 4oz container Fiber One French vanilla yogurt
1 scoop Casein protein powder (I used double chocolate – you can substitute any protein powder though)
1 T (more or less depending on consistency of protein powder) water

Same directions as the first recipe:
Mix everything together and freeze for 45 minutes – take it out, stir everything & freeze for 20 minutes.  Eat, savor, take pictures, and send to Christina.

Both were delicious!

Next are the workouts:
Friday was shoulders and a 15 minute treadmill run, Saturday was a record speed leg day & accidental run day, Sunday was rest day from the gym and non-accidental run day, and yesterday was chest/back.

Friday: Shoulders

Warm-Up; L’s & T’s (3 sets)
12lb DB’s for 16 (8 reps L’s, 8 reps T’s), 15lb DBs for 16, 15lb DB’s for 16
Arnold Press (2 sets): 15lb DBs for 15, 25lb DBs for 8
Superset; Plate Shrugs & Military Press
Shrugs (4sets): 45lb plates for 12, 45lb for 12, 45lb for 10, 35lb for 12
Press (4 sets): 30lb DBs for 7, 30lb for 6, 25lb for 10, 20lb for 15
Superset; Upright Rows & Front Raises
Rows (3 sets): 65lb for 12, 65lb for 12, 65lb for 10
Raises (3 sets): 25lb for 12 (all 3 sets)
*Note: These are done holding a DB with both hands in the center.
Rear Delt Fly (Burnouts – no rest): 12lb DB’s for 15, 12lb for 12, 10lb for 12

Treadmill: Varied incline & speed; 15 minutes for 1.56 miles

Saturday: Fastest Leg Day Ever

…Seriously, I got to the gym around 2 to find out they closed at 3 – factor in changing and clean-up, my workout lasted a total 30 minutes, and my legs haven’t burned like that in a long time.

Lunges (6 forward, 4 reverse) (4 sets):
55lb for 40 (24 forward, 16 reverse), 65lb for 30, 60lb for 30, 55lb for 40
In & Out Squats (Free bar) (3 sets):
115lb for 12, 95lb for 16, 95lb for 12
Low Back Extensions (3 sets): 110lb for 12, 90lb for 15, 90lb for 15
Superset; Quad Extensions & Hamstring Curls
Quads (4 sets): 50lb for 12, 50lb for 12, 50lb for 12, 30lb for 15
Hamstring (3 sets): 70lb for 10, 50lb for 15, 70lb for 10
Machine Leg Press (Burnouts) (4 sets – no rest): 150lb for 10, 130lb for 10, 110lb for 10, 90lb for 20

Sunday I ran/walked/hiked – all in the same trip, I live in the woods, it wasn’t really by choice!
2 miles in 20 minutes.

Monday: Chest/Back
Lasted about an hour.

Superset; WideGrip Pulldowns & Smith Machine Bench Press
Pulldowns (5 sets): 70lb for 12, 90lb for 7, 80lb for 10, 70lb for 12, 60lb for 15
Bench Press (4 sets): 85lb for 10, 105lb for 4, 95lb for 7, 85lb for 10
Superset; Weighted Dips & Low Cable Rows
Dips (5 sets): +25lb for 8, +20lb for 8, +15lb for 10, +10lb for 12, bodyweight for 15
Rows (5 sets): 90lb for 12, 100lb for 8, 90lb for 12, 90lb for 12, 80lb for 12
Superset; Incline Dumbbell Press & Close Grip Pulldowns
Incline (4 sets): 25lb DBs for 12, 25lb DBs for 10, 20lb DBs for 12, 20lb DBs for 10
Pulldowns (4 sets): 80lb for 10, 70lb for 10, 60lb for 12, 60lb for 12
Dumbbell Pullovers (3 sets): 25lb for 15, 25lb for 15, 20lb for 15

And boy do I have a story for you!
Sadie, our beautiful (and BAD) Great Pyrenees/Lab mix is an escape artist.  I kid you not, she is a pro at slipping her collar, sneaking out doors, chewing through leashes, etc… But most recently, her favorite method of escape is by jumping off the back deck.  Not to worry, its really not all that high, but it is mildly annoying!  We got her from the humane society about a year ago, she was a stray, and now I see why!

Anyway, she jumped off the deck first thing Saturday morning, and instead of taking the usual lap around the block, she decided to take a run – and I had to run the entire time behind her so I wouldn’t lose sight of her!  I don’t know how far we made it before she was ready to come home (you know when she’s ready – she gets on the ground and crawls to you) – all I know is I was legitimately running for the better part of 45 minutes, through woods and road and a football field, in this:

If you look carefully, you can see all 3 bad dogs behind me!

And these:

Let me tell you, NOT the way I prefer to dress for a run.  And on an empty stomach none-the-less (I never train/lift/run on an empty stomach), by the time we made it home, I was starving!

Oh, and, I dyed my hair Sunday!

One more, for good measure.

You will quickly find that this is a bit of a problem I have, and I change it (drastically) every4 or so weeks.

That’s all I have today!

Hi, my name is Nicole, and sometimes I talk to myself.

Happy Thursday (aka one more day to Friday)!

Isn’t that a shame? I need to stop “living for the weekends” and start looking forward to everyday. Except Monday, I don’t know anyone that looks forward to Monday!

Last night, I changed plans and lifted legs paired with some deadlifts.  Babe talked me into lifting at the YMCA across town, which is almost always packed full of “puffy boys” (as we call them), its also 20 minutes out of the way, which tends to shorten the workout window.  They have much better equipment though, and its bigger than the YMCA closer to home; all-in-all, a short but effective workout.  I think the whole thing took 45ish minutes, start to finish.

And I’m starting something new with this… I’m adding a note to self after my workout summary.  Thoughts, room for improvements, etc…

Maybe it will help me get my head in the game if I yell at myself a little from time to time.

Do you ever talk to yourself?

Warm Up: In & Out Squats.  2 sets; 95lbs 20 reps
Squats (below parallel); 4 sets. 115lb for 12 reps, 135 for 8, 115 for 12, 95 for 15
Deadlifts; 3 sets. 115lb for 8 reps, 115 for 5, 95 for 12
Machine Calf Raises; 3 sets. 170lb – toes pointed out – 15 reps, 170lb – toes neutral – 15 reps, 150lb – toes pointed in – 13 reps
Superset: Hip Adductor & Hip Abductor; 3 sets each
Adductor: 90lb for 15 reps, 90 for 15, 90 for 12
Abductor: 70lb for 15, 70 for 15, 70 for 12
Machine Calf Raises; 3 sets. 150lb – toes pointed in – 15 reps, 150lb – toes neutral – 15 reps, 150lb – toes pointed out – 13 reps
Machine Leg Press; Drop Sets (no rest).
130lb for 15 reps, 110 for 12, 90 for 12, 70 for 12, 90 for 12, 110 for 10, 70 for 15

*Note to self: Obviously should’ve started those leg presses with a higher weight, drop sets should never take that long to burn out. Get used to parallel, and kill it next time – 135 for 8 as a max set is beyond lame.  And while we’re at it, everything needs more weight, and an extra set (or 3).

Wanna see my lifting ensemble?

Yes, thats my gallon on the bench =)

Don’t I look sexy in my bandana?! I can’t lift without it… Honestly, forgetting that baby is as bad as forgetting socks or a sports bra! And let’s not even talk about lifting without gloves!
Never. Going. To . Happen.

Have you ever found an old journal, or an old website (I used to be on Xanga in high school – its always a good laugh to look at that thing!), or even better – and old workout journal?!
I found this baby yesterday – its like gold!  Everything from my last show prep is in here! From 11/13/2010 to 3/4/2011 – that’s nearly 4 months of weights, sets, reps, cardio, supplements, and nutrition – I mean EVERYTHING! I am so excited!

P.S. that notebook is where the name of my Blog was born!! See..

Maybe tonight I’ll lift Chest… Unless of course I talk myself out of it and lift arms (can you tell I hate lifting Chest?!); seeing as those are the only options I have for today, I may combine the 2. Or I’ll cave and just do Chest like a good little girl.
Ughhh…
Decisions, decisions.

12 Week Update

Happy Monday Morning!

Miss me?!

This weekend was good.  I got my new baby on Friday!

Isn't she beautiful?!  I need to name her - but so far I am drawing a blank..

Also on Friday? Chest & Back day!  Officially the latest I've ever been at the gym (we didn't get there until almost 8pm!).
Superset: Dumbbell Flat Bench Press & T-Bar Rows (5 sets each).
DB: 25's for 15 reps, 25's for 12, 35's for 5, 30's for 8, 25's for 12.
T-Bar: 45lb for 15 reps, 70lb for 8, 60lb for 10, 50lb for 12, 50lb for 12.
Cable Pull-Downs; 4 sets. (Disclaimer: I have NO IDEA what the numbers on this particular cable machine stand for, never have..) 4 for 20, 6 for 6, 5 for 12, 4 for 15.
Cable Fly; 2 sets (and then some dude stole them, boo.). 2 for 15, 2 for 15.
Superset: Incline DB Press & One-Arm Rows (4 sets each).
Incline: 30's for 8, 25's for 12, 25's for 12, 20's for 15.
One-Arm: 25lb for 15, 30lb for 12, 30lb for 12, 25lb for 15.

Saturday was measurement day! And progress pictures (which I will apologize for now, as the didn't turn out well).

Measurements were the same as Wednesday, with 2 exceptions:
Weight: 114lb (boo). Goal is still 120 by 6/30.
Body Fat: 12.8% Goal is still 11%.
Shoulders: 35.5. Goal is 37.
Neck: 11. Goal is 11.
Thigh: 19.5 Goal is 21.

I lifted legs again, and it was another death day.  Rob made me drop the stops on the squat rack 2 inches, which means I dropped my squats 2 inches.  Which means I tortured myself..
Leg Press to warm up: 200lbs for 3 sets of 12 reps.
Calves Raises: 150lb for 15
Bench Step-Ups: 20lbs for 20 steps (10 each leg).
Squats: 5 sets. 115 for 12, 135 for 6, 95 for 6, 95 for 6, 115 for 8. (Needless to say, that extra 2 inches very seriously dropped my weights).

Calves Raises: 150lb for 15

Bench Step-Ups: 20lbs for 20 steps (10 each leg).

Lunges: 4 sets Forward & Backward (I do 4 forward, then 2 backward - hurts like hell).
65lb for 30 (15 each leg - 24 forward, 6 backward), 65 for 30, 65 for 24, 55 for 30.
Superset: Low Back Extensions & Calve Raises. 3 sets each.
Back: 90lb for 15 (all 3 sets)
Calves: 150 for 15, 170 for 12, 150 for 12.
Superset: Hip Adductor & Abductor. 3 sets each.
Adductor: 90lb for 10, 70 for 15, 90 for 10
Abductor: 70lb for 15, 70 for 12, 50 for 15.
Deadlifts (note - I should've done these first). 3 sets.
115lb for 5 reps, 105 for 8, 95 for 8.

Sunday was yet another rest day - I felt like hell, and it was my dad's birthday, so no gym for me.  Just food and rest.

These next 12 weeks should be interesting.. I am so relieved to be working towards another show, it makes me feel more productive.  And I think I need to stop taking weekends off from blogging - it leaves way too much catching up to do!  I haven't even gotten to any recipes yet..

But, that will be for later, or tomorrow - stay tuned!

=)

World's Shortest Workout..

OK, so last night..
I attempted to lift legs, but I was still to sore to really feel comfortable killing it, so I combined legs & back (this is a first for me - but it may be a new favorite).  Then, about halfway through my workout (maybe less) my wonderful, amazing, super strong boyfriend informed me that his parents were coming over.  When?  In 15 minutes.  Needless to say, I broke 2 personal records last night: Shortest Workout & Fastest Shower.

Workout was as follows:
Close Grip Pulldowns; one warm up set, 4 working sets.
50lbs 20 reps, 70 lbs 12 reps, 70 lbs 10 reps, 60 lbs 12 reps, 50 lbs 20 reps.
Deadlift; 4 sets.
95lbs 12 reps, 115lbs 6 reps, 105lbs 8 reps, 95lbs 8 reps.
Superset: Wide-Grip Pulldowns & Smith-Machine Squats.
Pulldowns; 5 sets. 50lbs 20 reps, 70lbs 15 reps, 70lbs 12 reps, 60lbs 12 reps, 50lbs 20 reps.
Squats; 4 sets.  135lbs 10 reps, 135lbs 8 reps, 115lbs 12 reps, 115lbs 12 reps.
Cable Low Rows; 5 sets.
70lbs 12 reps, 70lbs 10 reps, 60lbs 15 reps, 60lbs 12 reps, 50lbs 20 reps.

Leg strength is WAY down from Saturday - I maxed out at 180 for 6 reps on the free bar - I miss my 215 squats.. Soon!!

I have a picture of the Casein Ice Cream I had as my snack last night..

Complete with a swirl of PB2 (LOVE this stuff).

Tonight I get to buy my brand new 2011 Chevy Cruze!
OMG I am so excited! I've never had a new car, so expect plenty of pictures!
:-)

Thats about it for now, I'm going on a recipe hunt for later/tomorrow - stay tuned!

Leg Day & Microwave Brownies (Take 2)

Happy Hump Day!

I’ve always found that saying amusing... And very unfitting this week, seeing as it’s a 4 day work week! Even though it feels like it’s taking twice as long as usual… I blame the sunshine! I have to sit inside and stare at it all day, I just want to play in it!
…Which is exactly what we did all weekend, played outside (and got a hefty sunburn).  It’s fading into a nice tan now, but my goodness does it hurt!  Unfortunately, I got no progress pictures L
Hopefully this week, if not, cell phone pictures will suffice.

Today is leg day, which USED to be my all-time favorite day of the week, but for some reason I just can’t get into it lately.  Maybe it’s the twice a week training that’s the problem, my legs are probably begging for a break, so this week I think I’m only lifting legs once. It kills me to say that, but I think it needs to happen. Sometimes twice a week every 6 days is just too much.

Anyone ever made a microwave protein ‘brownie’? I don’t know why they call them brownies, they’re not very similar, but they are pretty darn tasty!

My version includes:
¼ Cup Liquid Egg whites & the whites of 2 real eggs (I like the texture, sometime I just use double the liquid egg whites though), one scoop of protein powder (I’m in LOVE with VPX SRO Zero Carb Graham Cracker at the moment), and a square (1/2 OZ) Unsweetened Bakers Chocolate.
Pop it in the microwave 1-2 minutes (check after 1, it’ll puff up and look gigantic, but it deflates almost immediately).

Like my gallon? Never leave home without it!

Wanna see my intakes from the past 2 weeks?
I am very particular.. 5/29 was a free day, the figures I put in are estimates for record-keeping purposes…

Food	Calories	Fat	Carbs	Fiber	Net	Protein	Sodium
5/18/11 Total:	1755	38.25	146	47	99	220.5	2640
5/19/11 Total:	2157	52.75	206	49	157	236.5	2380
5/20/11 Total:	1952	40.25	180	49	131	240.5	2040
5/21/11 Total:	2187	53	194.5	44	150.5	242	3465
5/22/11 Total:	2147	58.25	197	55	142	233.5	2480
5/23/11 Total:	2900	105.5	272	50	222	221	1710
5/24/11 Total:	1712	18.5	164.5	38	126.5	230.5	1575
5/25/11 Total:	1765	5.5	177	36.5	140.5	255.5	1730
5/26/11 Total:	1740	2.75	176	44	132	268.5	2070
5/27/11 Total:	1792	24.75	194	54	140	221	1115
5/28/11 Total:	2010	47.25	232.25	75.75	156.5	210.75	3195
*5/29/11 Total:	3000	100	350	75	275	300	4000
5/30/11 Total:	1960	43	218	78	140	227	3100
5/31/11 Total:	2027	34.75	202.5	56.5	146	252.5	1870
6/1/11 Total:	1917	30.75	195	42	153	229	1290

And that’s all I have today!